What are the benefits of Sword and Stone Wellness™ classes?
Our classes can be easily integrated into an active lifestyle to support core strength, flexibility, and concentration. It can work with muscular and cardio activities to improve one’s overall sense of empowerment and wellness. Unlike traditional martial arts, there are no sparring requirements, no equipment to purchase, and no long-term time or financial commitments. Our classes are a perfect complement to a healthy lifestyle that includes strength, flexibility, and cardio training along with stress management and nutritional discipline.

How many times a week should you attend a class?
Our method works best as a component of a healthy lifestyle when students participate once or twice a week.